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18.01.2025 od 09:00
Strange Training, Šámalova 62/a, Brno Najít ubytování
Christian Thibaudeau for the first time in the Czech Republic! A two-day seminar with one of the most famous strength coaches in the world! This is his only seminar in Europe in 2025! As a coach, you don't want to miss this event!
And who is coach Christian Thibaudeau?
Read more about him here - https://thibarmy.com/hi-my-name-is-christian-thibaudeau/
This two-day seminar will teach you the key scientific foundations for achieving maximum progression, as well as the best approaches for planning a workout for hypertrophy, strength, or athletic performance.
Topics:
SECTION A
Key Physiological Knowledge:
- The different types of fatigue (peripheral, central, and neurological) and their impact on planning
- The mechanisms of hypertrophy development
- The mechanisms of strength development
- The impact of cortisol and adrenaline on progression and how to properly control them
- How to optimize each repetition according to the goal
- The phenomenon of interference in training
- Neuromuscular grouping of each method and what are the effective combinations
- Specialization: how to address the main problem of advanced clients in stagnation
SECTION B
Programming:
- The importance of planning and a cyclical approach to training
- Description of the block planning system
- Description of each type of block
- Structure, characteristics, and duration of blocks
- The phenomenon of transfer for sports performance
SECTION C
Training System, Methods, and Step-by-Step Planning
- Omni-Contraction System
- System of division by physical abilities
- Client evaluation
- Concentric methods
- Eccentric methods
- Isometric methods
- Plyometric methods
- Planning a strength training cycle
- Planning a sports performance training cycle (off-season)
- Planning a sports performance training cycle (in-season)
- Hypertrophy planning
18. - 19.1. 2025
Strange Training, Brno, Czech Republic
Šamalova 62/a
www.strangetraining.cz
Price:
Early bird price: CZK 15,900 - ends 6/22/2024!
Standard price: CZK 18,500
LIMITED CAPACITY!
The seminar will be held entirely in English.
For any additional information or questions, write to info@strangetraining.cz
Zařazeno v kategoriích:
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Brno
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pá 22.11.2024 od 20:30
pá 22.11.2024 od 22:00
so 23.11.2024 od 15:00
so 23.11.2024 od 16:30
Poetika
Tichá Kateřina Marie
Nohavica Jaromír
O5 a Radeček
Hop trop
Škwor
Mašková Tereza
Tři sestry
Mirai
Uhlíř Jaroslav
Bílá Lucie
Divokej Bill
Olympic
Písničky z pohádek
Romstar Vyškov
Lidové písně
st 14.05.2025 od 19:00
Říčany, KC Labuť
Pokud vám náš zpěvník s akordy na kytaru a ukulele pomáhá při hraní, budeme rádi, když přispějěte jakoukoli částkou na jeho provoz, správu a další vývoj.
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